As we barrel full speed ahead towards the holiday season, I can feel the stress and frantic energy mounting; not only in myself, but in my students. Too much to do, too little time. Here are 5 tools to help you along.

Yoga is the best thing ever, I am so committed to it, and it literally changed my life, it’s something I can turn to if I’m scared, lonely, depressed or just want to feel some love and peace.

A balanced yoga practice can help our bodies transition through the seasons with ease and grace. Incorporating the following key elements into our practice will help ease the transition along: heat, energize, detox and restore.

As yogis, we work hard to take care of our bodies: everything from exercise to washing and grooming (well, some of us) to choosing the proper nutrition. When it comes to food, we all have our own preferences and routines – but if there is one routine that stands above all others … breakfast!

A theme takes your yoga class to a level much deeper than just a stretch or a good sweat. When a class is themed around an ideal or a positive behavioural trait, you find yourself breathing and moving with a sense of sacred purpose. And not just because you have to, but because you truly want to

Yoga is the science of reconciliation between our human nature and our divine selves –that drama of cosmological proportions that has shaped the story of humankind. Our yoga practice offers the possibility of union in a world overrun by separation, …

I’m a newbie. I celebrate my one-month anniversary with yoga on the 20th and look forward to many more to come. When I told a friend I’d started taking yoga classes, she was surprised I hadn’t been practicing it all …

What I love about yoga Yoga keeps me in check and unites us all. So let’s get together and breathe. I teach yoga because: There is something beautiful that happens when we share. A sort of unspoken connection. I dig …

In my opinion, I have the best job in the world. I’m a full-time kids’ yoga teacher, and I have the wonderful fortune to look forward to going to “work” every day. When was the last time you got to …

The Yoga of Ahimsa, Non-Violence   The five Yamas represent the first limb on Patanjali’s Eight Limbs of Yoga, and are described as the universal spiritual and ethical observances of humankind. Ahimsa is the first Yama listed in the Yoga …