Springtime in Vancouver usually feels like a series of false starts where winter rain refuses to release its gloomy hold on the city, and this year has certainly been no exception.  Now with summer almost here, instead of turning to …

What I love about yoga: The community it creates. The sharing of energy, breath, movement, dance, smiles, love and laughter. The way it changed and continues to change my life. The way it helps me to re-connect with my authentic self, my life purpose, and …

Our fabulous 40-day yoga challenge is back! How it works: Semperviva challenges you to complete one yoga class a day for 40 days! According to yogic science, forty consecutive days are required to form or break a habit. After the …

What I love about yoga: Yoga helps me to get out of my head and into my heart, where the real magic happens.  Through yoga, I have met some of the most wonderful people in my life, and for that, …

What I love about yoga: It unveils the primary sensations of human beings – as vessels of love and fear. Yoga presents opportunities to work through feelings and to “Ground yourself, strip yourself down, To blind loving silence” (Rumi). I …

About Wesley  Wesley graduated with a Bachelor of Education from the University of Victoria (Social & Phys. Ed.) and he went on to have a successful high school teaching career both in Canada and abroad.  After studying yoga for over …

From Helen Stepchuk It’s a rainy Monday night in Vancouver and I am up for a new challenge – my first kundalini yoga class with Gloria Latham at Semperviva Yoga. It’s always exciting and on the other hand a tiny …

On Easter Sunday, April 4th, 2010 all classes except the evening classes (5:00pm and onwards) will be running. For all holiday weekend class times, please check our online schedule. Have a wonderful Holiday weekend!

Caught you doing Yoga Sometimes the urge to break out into your favourite yoga pose is so strong, you’ll find yourself doing yoga in the most unusual places. Ever caught yourself in tree pose in the check out line at …

From Dave Bates Physical, emotional and mental health goals as well as the intention of becoming a greater part of the yoga community led Dave Bates’ to sign up for the Semperviva 40 Day Yoga Challenge. Dave kindly shares how …