Regardless of the traditions you celebrate, this holiday season you undoubtedly found yourself exercising less, eating more and… shopping.

Two yoga books for your New Year’s reading list that promise to evoke and inspire both the heart and the mind

Spice up your Chaturanga Dandasana and sweeten your Urdhva Mukha Svanasana with some holiday grooves.

Naad Yoga is the Yoga of Sound. “Naad” means sound, and “Yoga” means union, so we can think of this as the “Union with Sound.” Sound is all around us. It is a form of energy, just like electricity and light.

Sarah-Jane Steele When Natalie Angell made her first trip to Uganda she had visions of what her purpose might be. She had a background in International Development but didn’t know what vein to align herself with. It wasn’t until she …

The focus of the practice is to strengthen the nervous system and the glandular system. Longer holds work more deeply on the body systems. For instance, at 11 minutes of chanting or working with a mudra or posture, we start to affect the nerves. You’ll feel it yourself…you’ll feel pushed to your limit. This is quite simply life training. It tests you.

If a single thought can change the world, then certainly a thousand yogis flowing through a series of Surya Namaskars – all on one day and one hour – can create a revolution. 1 School 1 Day is the result …

Yoga is the science of reconciliation between our human nature and our divine selves –that drama of cosmological proportions that has shaped the story of humankind. Our yoga practice offers the possibility of union in a world overrun by separation, …

I’m a newbie. I celebrate my one-month anniversary with yoga on the 20th and look forward to many more to come. When I told a friend I’d started taking yoga classes, she was surprised I hadn’t been practicing it all …

Looking for that perfect gift? This Christmas give gifts with meaning. Encourage your friends to join you in your yoga practice. Gift cards are available from Semperviva in any dollar value and can be applied towards memberships, teacher trainings, retreats, …