Spice up your Chaturanga Dandasana and sweeten your Urdhva Mukha Svanasana with some holiday grooves.

When I sat down on my mat in the studio on Vancouver’s East Side for the workshop with this orange-robed guy with a name I couldn’t pronounce, let alone remember, I felt an instant kind of calm. A sort of‘Oh, yeah, this is the right place to be right now’ kind of feeling. Here was a teacher I could identify with. Here was a teacher who would let me teach the way that was right for me, and encourage me to trust my own inner teacher to be my guide.

What I love about yoga: The community it creates. The sharing of energy, breath, movement, dance, smiles, love and laughter. The way it changed and continues to change my life. The way it helps me to re-connect with my authentic self, my life purpose, and …

A student of yoga for many years, Angie has studied Yoga and Ayurveda in both India and Vancouver. As an instructor, she aims to create an environment that fosters self-inquiry, assisting students in recognizing their unique strengths and challenges. “When …

What I love about yoga: ANYONE can do it! It doesn’t matter how flexible a person is, their body type, age, gender, background…it really is accessible to anyone who is open to try! I teach yoga because: It’s made such …

What I love about yoga: Yoga helps me to get out of my head and into my heart, where the real magic happens.  Through yoga, I have met some of the most wonderful people in my life, and for that, …

  What I love about yoga: Everything!  Each time I step onto the mat I discover something new within and around myself.  When I step off my mat I see the world from a different place, with softer eyes and …

What I love about yoga: Yoga allows me to connect  with myself and feel more connected to others and the greater mystery. My practice helps me to feel loving and grounded, work through the nonsense, andunveil the truth that supports …

Meet Your Yoga Instructor: Lindsey Lewis Teaching yoga is Lindsey’s favorite thing to do. Her passion for sharing it with others stems from personal experience with its power to, quite simply, make life better. Her yoga classes emphasize breath, flow, …

What I love about yoga: It unveils the primary sensations of human beings – as vessels of love and fear. Yoga presents opportunities to work through feelings and to “Ground yourself, strip yourself down, To blind loving silence” (Rumi). I …