As we barrel full speed ahead towards the holiday season, I can feel the stress and frantic energy mounting; not only in myself, but in my students. Too much to do, too little time. Here are 5 tools to help you along.

The first dozen times I practiced Yoga, I hated it. I’d dragged myself to class based on my physio’s recommendation, after yet another over exercising-induced injury. I didn’t fit the profile of a “yogi”—I was a gym-rat, and proud of it. Like a doctor who smoked, I was a personal trainer who never stretched; and an aspiring psychotherapist who never addressed my anxiety.

A balanced yoga practice can help our bodies transition through the seasons with ease and grace. Incorporating the following key elements into our practice will help ease the transition along: heat, energize, detox and restore.

January is a powerful month when we collectively wake up and renew our commitment to lead more conscious lives. Yoga can help us turn our intentions into actions through the practice of the sun salutations. The sun salutations awaken us …

With so many types of yoga classes available, Hatha yoga, Kundalini yoga, Vinyasa yoga, choosing a yoga class can seem overwhelming. If yoga studios both intrigue and intimidate you, then why not explore the basics with beginner yoga classes. At …

About Wesley  Wesley graduated with a Bachelor of Education from the University of Victoria (Social & Phys. Ed.) and he went on to have a successful high school teaching career both in Canada and abroad.  After studying yoga for over …