The focus of the practice is to strengthen the nervous system and the glandular system. Longer holds work more deeply on the body systems. For instance, at 11 minutes of chanting or working with a mudra or posture, we start to affect the nerves. You’ll feel it yourself…you’ll feel pushed to your limit. This is quite simply life training. It tests you.
More DetailsWe’ve just arrived on our Greek Island, Kythera and in a few short days our Yoga Retreat Group will be here. By we I mean Gloria and our daughters Tatiana and Gabriella. We’ve done this trip many times over the …
More DetailsGloria Latham on My Yoga Online If you are up for a Kundalini practice with Gloria Latham at home, check out this yoga video with Gloria demonstrating a nine minute Kundalini Yoga Set to work on your adrenal glands and …
More DetailsFrom Danielle Mika Nagel I truly believe that things come to you when we are ready to receive them. If I had been introduced to Kundalini yoga a few years ago, I would not have appreciated this practice of Hatha …
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