Semperviva 200 Hour Yoga Teacher Training on Galiano

An amazing West Coast Experience!

Immerse yourself in the study of Yoga, on Galiano Island, the gem of the Gulf Islands.

Cost includes:

• required texts and manuals
• 20 nights accommodation at Bodega Resort
• 3 vegetarian meals daily
• guided hikes

Accomodations

Your training will take place in the main lodge at Bodega Resort. You will be staying in one of seven, spacious, three bedroom log cabins. You will have your own, private bedroom.

Bodega is nestled on 22 acres of pristine coastal country. The resort is situated at the base of the famous Bodega Ridge, with magnificent views of Trincomali channel, the surrounding Gulf Islands and the Vancouver Island mountains.

The gently sloping terrain of the property has extensive landscaping, ponds, native plants, and rock sculpture. It is bright and sunny with spectacular meadows, arbutus trees, orchids and wildflowers. There are numerous productive grape vines and fruit trees including fig, pear, plum, peach, apple, kiwi and cherry. The lodge, dining hall and cabins are positioned to take advantage of the amazing sunsets that Bodega Ridge offers.

Within one kilometre of Bodega you can enjoy three different beach accesses.

Course Curriculum

Teaching Asana

Learn to teach safely, effectively and with confidence. The asana portion of our 200 Hour Yoga Teacher Training program includes:

• detailed study of all yoga postures including modifications of poses and appropriate use of props
• correct physical alignment
• physical and energetic benefits of postures
• hands on adjustments and enhancements
• learning to see and understand bodies in terms of proper alignment
• creating a class: learn the principles of sequencing and how to create a theme for your class
• verbalizing an asana: learn to give clear, simple instructions through choice of appropriate verbal cues and body language
• demonstrating asana
• key points for teaching beginners
• teaching to special groups such as prenatal yoga, seniors, kids…
• student teacher relationship
• ethics of a yoga teacher

Multiple opportunities to practice teaching will be given. At Semperviva we create a supportive, nurturing community of teachers to help you apply what you have learned right away. You will receive immediate feedback from your teachers to help you refine your teaching skills and feel at ease in front of a class. We are here to support you every step of the way.

Meditation

Learn to teach a variety of meditation techniques to focus and quiet the mind.

Daily meditation and journaling is a requirement of this 200 hour yoga course. Meditation teaches us to stop identifying with the body, the mind, and its ceaseless thoughts. When this happens, then there is yoga, which is identification with the true Self, Samadhi, happiness, bliss.

Pranayama

Prana is the life force or vital energy. Pranayama is a way of building and directing this vital energy.

• Learn to teach powerful breath (pranayama) techniques such as ujayi, kapalabhati, nadi sodhana and kumbhaka
• Understand the bandhas or energy locks that direct prana (vital life force)

Anatomy

• Western anatomy and physiology will be studied, including the circulatory system, lymphatic system, respiratory system, digestive system, endocrine system, nervous system, musculo-skeletal system, the spine, immune system, and genito-urinary system
• understand the physical effects of yoga on the body
• learn how to avoid injury in key areas, and how to work with basic injuries

Yogic Anatomy

• learn the energetic effects of yoga on the body
• prana, what it is and techniques that direct prana
• kundalini energy and it’s infinite potential
• the chakra system
• the vayus
• nadis

Yogic History and Philosophy

• study Patanjali’s Yoga Sutras and how these teachings provide a very real model that can be applied to daily life
• study of the Bhagavad Gita
• yoga’s journey to the West and the most influential yogis of our time

Yogic Diet and Lifestyle / Ayurveda

Ayurveda is an ancient Indian system of medicine and healing that like yoga is designed to enhance the well-being of body, mind and spirit.

Registration Process

How do I register?

Submit your online application along with the $150.00 registration fee. The registration fee is required to begin processing an application. Refund Policy

How will I know if I have been accepted into the program?

Our teacher training advisor will contact you within 3-5 business days of application to confirm your acceptance into the program.

Tax Receipts

Semperviva is an HRSDC Certified Educational Institution and can provide tax receipts for qualifying trainings.

Tuition

Tuition for Semperviva’s 200 Hour Yoga Teacher Training Program is $3,400.00. This fee covers required texts and manuals, and archiving of your individual contract and certificate with Datawitness as required by PCTIA. Course fees must be paid in full by the commencement date of the program.

Payment Plan Options

Our intention is to find a plan that works for everyone. Please contact us directly at info@semperviva.com to discuss how to best set up your individual payment plan option.

Course Details