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	<title>Semperviva Yoga College</title>
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	<description>Vancouver - Kythira</description>
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		<title>Thank You for Helping to End Child Hunger</title>
		<link>http://www.sempervivayogacollege.com/2012/01/thank-you-for-helping-to-end-child-hunger/</link>
		<comments>http://www.sempervivayogacollege.com/2012/01/thank-you-for-helping-to-end-child-hunger/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:58:15 +0000</pubDate>
		<dc:creator>gloria</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sempervivayogacollege.com/?p=6533</guid>
		<description><![CDATA[In 2011, through the sale of FEED bags at the Semperviva Lifestyle Boutique, 5792 school meals were provided through the UN world feeding program. FEED began in 2006 when acclaimed model and activist Lauren Bush designed a bag to benefit ...]]></description>
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		<title>Ayurveda for Daily Life: Help for the Holidays</title>
		<link>http://www.sempervivayogacollege.com/2011/12/ayurvedic-for-daily-life-help-for-the-holidays/</link>
		<comments>http://www.sempervivayogacollege.com/2011/12/ayurvedic-for-daily-life-help-for-the-holidays/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 22:34:29 +0000</pubDate>
		<dc:creator>gloria</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Ayurveda & Whole Foods]]></category>
		<category><![CDATA[Semperviva Yoga Teacher Feature]]></category>
		<category><![CDATA[Healing effects of yoga]]></category>
		<category><![CDATA[mind body health]]></category>
		<category><![CDATA[semperviva yoga]]></category>
		<category><![CDATA[sun salutations]]></category>
		<category><![CDATA[yoga philosophy]]></category>

		<guid isPermaLink="false">http://www.sempervivayogacollege.com/?p=6461</guid>
		<description><![CDATA[Regardless of the traditions you celebrate, this holiday season you undoubtedly found yourself exercising less, eating more and… shopping. ]]></description>
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		<title>Yoga Books to Inspire the Heart and Mind</title>
		<link>http://www.sempervivayogacollege.com/2011/12/yoga-books-to-inspire-the-heart-and-mind/</link>
		<comments>http://www.sempervivayogacollege.com/2011/12/yoga-books-to-inspire-the-heart-and-mind/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:51:31 +0000</pubDate>
		<dc:creator>gloria</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Semperviva Yoga Teacher Feature]]></category>
		<category><![CDATA[Yoga Stories]]></category>
		<category><![CDATA[Healing effects of yoga]]></category>
		<category><![CDATA[mind body health]]></category>
		<category><![CDATA[semperviva yoga]]></category>
		<category><![CDATA[semperviva yoga teacher]]></category>
		<category><![CDATA[Yoga Education]]></category>

		<guid isPermaLink="false">http://www.sempervivayogacollege.com/?p=6411</guid>
		<description><![CDATA[Two yoga books for your New Year's reading list that promise to evoke and inspire both the heart and the mind]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Have a Funky Christmas: Wesley&#8217;s X-Mas Playlist</title>
		<link>http://www.sempervivayogacollege.com/2011/12/have-a-funky-christmas-wesleys-x-mas-playlist/</link>
		<comments>http://www.sempervivayogacollege.com/2011/12/have-a-funky-christmas-wesleys-x-mas-playlist/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 23:09:34 +0000</pubDate>
		<dc:creator>gloria</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Semperviva Yoga Teacher Feature]]></category>
		<category><![CDATA[semperviva yoga]]></category>
		<category><![CDATA[semperviva yoga teacher]]></category>
		<category><![CDATA[Semperviva Yoga Teachers]]></category>

		<guid isPermaLink="false">http://www.sempervivayogacollege.com/?p=6355</guid>
		<description><![CDATA[Spice up your Chaturanga Dandasana and sweeten your Urdhva Mukha Svanasana with some holiday grooves.]]></description>
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		<title>Naad Yoga: The Union with Sound</title>
		<link>http://www.sempervivayogacollege.com/2011/12/naad-yoga-the-union-with-sound/</link>
		<comments>http://www.sempervivayogacollege.com/2011/12/naad-yoga-the-union-with-sound/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:28:57 +0000</pubDate>
		<dc:creator>gloria</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Mantras & Music]]></category>
		<category><![CDATA[Healing effects of yoga]]></category>
		<category><![CDATA[semperviva yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.sempervivayogacollege.com/?p=6314</guid>
		<description><![CDATA[Naad Yoga is the Yoga of Sound. "Naad" means sound, and "Yoga" means union, so we can think of this as the "Union with Sound." Sound is all around us.  It is a form of energy, just like electricity and light. ]]></description>
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		<title>Om for the Holidays: 5 Tools for Relieving Holiday Stress with Yoga</title>
		<link>http://www.sempervivayogacollege.com/2011/12/om-for-the-holidays-5-tools-for-relieving-holiday-stress-with-yoga/</link>
		<comments>http://www.sempervivayogacollege.com/2011/12/om-for-the-holidays-5-tools-for-relieving-holiday-stress-with-yoga/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 00:27:02 +0000</pubDate>
		<dc:creator>gloria</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Semperviva Yoga Teacher Feature]]></category>
		<category><![CDATA[Hatha yoga]]></category>
		<category><![CDATA[Healing effects of yoga]]></category>
		<category><![CDATA[mind body health]]></category>
		<category><![CDATA[semperviva yoga teacher]]></category>
		<category><![CDATA[Yoga Classes]]></category>
		<category><![CDATA[Yoga Holidays]]></category>

		<guid isPermaLink="false">http://www.sempervivayogacollege.com/?p=6297</guid>
		<description><![CDATA[As we barrel full speed ahead towards the holiday season, I can feel the stress and frantic energy mounting; not only in myself, but in my students. Too much to do, too little time. Here are 5 tools to help you along.]]></description>
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		<title>Practice Outside the Lines: Helen&#8217;s Yoga Story</title>
		<link>http://www.sempervivayogacollege.com/2011/12/practice-outside-the-lines-helens-yoga-story/</link>
		<comments>http://www.sempervivayogacollege.com/2011/12/practice-outside-the-lines-helens-yoga-story/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:49:42 +0000</pubDate>
		<dc:creator>gloria</dc:creator>
				<category><![CDATA[40 Day Yoga Challenge]]></category>
		<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Beginner Yoga]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Yoga Stories]]></category>
		<category><![CDATA[vinyasa power flow]]></category>
		<category><![CDATA[Yoga Workshops]]></category>

		<guid isPermaLink="false">http://www.sempervivayogacollege.com/?p=6254</guid>
		<description><![CDATA[Being new to yoga, it’s a safe bet (at least it was in my case) to stick with classes like hatha and yin. You get to keep a nice slow pace and don’t often find yourself standing on your hands during the class.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lesson off the Mat: Megan&#8217;s Yoga Story</title>
		<link>http://www.sempervivayogacollege.com/2011/12/lesson-off-the-mat-megans-yoga-story/</link>
		<comments>http://www.sempervivayogacollege.com/2011/12/lesson-off-the-mat-megans-yoga-story/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 18:43:52 +0000</pubDate>
		<dc:creator>gloria</dc:creator>
				<category><![CDATA[40 Day Yoga Challenge]]></category>
		<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Beginner Yoga]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Yoga Stories]]></category>
		<category><![CDATA[Hatha yoga]]></category>
		<category><![CDATA[Healing effects of yoga]]></category>
		<category><![CDATA[mind body health]]></category>

		<guid isPermaLink="false">http://www.sempervivayogacollege.com/?p=6196</guid>
		<description><![CDATA[The first dozen times I practiced Yoga, I hated it. I’d dragged myself to class based on my physio’s recommendation, after yet another over exercising-induced injury. I didn’t fit the profile of a “yogi”—I was a gym-rat, and proud of it. Like a doctor who smoked, I was a personal trainer who never stretched; and an aspiring psychotherapist who never addressed my anxiety. ]]></description>
		<wfw:commentRss>http://www.sempervivayogacollege.com/2011/12/lesson-off-the-mat-megans-yoga-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ayurveda in Daily Life: Stoke Your Inner Fire</title>
		<link>http://www.sempervivayogacollege.com/2011/11/ayurveda-in-daily-life-stoke-your-inner-fire/</link>
		<comments>http://www.sempervivayogacollege.com/2011/11/ayurveda-in-daily-life-stoke-your-inner-fire/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 23:17:06 +0000</pubDate>
		<dc:creator>gloria</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Ayurveda & Whole Foods]]></category>
		<category><![CDATA[Semperviva Yoga Teacher Feature]]></category>
		<category><![CDATA[Healing effects of yoga]]></category>
		<category><![CDATA[semperviva yoga teacher]]></category>

		<guid isPermaLink="false">http://www.sempervivayogacollege.com/?p=6121</guid>
		<description><![CDATA[Temperatures have dropped and that means it's time to get serious about helping the body stay warm! Winter is the perfect time to start practicing kundalini and vinyasa power flow. The cold weather outside is a stressor for the body, so in addition to dressing for the weather, we can support our bodies by warming them up with a heat-generating yoga practice. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Story Behind Nabruk &#8211; Organic Women’s Wear</title>
		<link>http://www.sempervivayogacollege.com/2011/11/the-story-behind-nabruk-organic-women%e2%80%99s-wear/</link>
		<comments>http://www.sempervivayogacollege.com/2011/11/the-story-behind-nabruk-organic-women%e2%80%99s-wear/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:10:47 +0000</pubDate>
		<dc:creator>gloria</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sempervivayogacollege.com/?p=6077</guid>
		<description><![CDATA[Meet Claudia. A young designer from Nosara, Costa Rica who designs using materials for comfort, versatility and unpretentious wear. Her inspiration? Nabruk. ]]></description>
		<wfw:commentRss>http://www.sempervivayogacollege.com/2011/11/the-story-behind-nabruk-organic-women%e2%80%99s-wear/feed/</wfw:commentRss>
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